Devry university professor emily gorman fancy april 06,2011 quit smoking today the dangers of smoking cigarettes katie coomes quit smoking today! i tell myself that every day and every day it gets harder. Are you a smoker? do you know someone who does smoke? if so maybe this is what you need to read on reducing your chances of heart disease, emphysema and cancer the moment you quit smoking. No matter your gender or age smoking is the leading cause of death for men and women across the country. Statistics show that the negative health effects of smoking result in more deaths in the u.s. Than murder, drug abuse, alcohol, vehicle crashes, suicide and even aids together. Cdc,2011 the majority of smokers are likely to die from emphysema, cancers of the throat and lungs. Cigarette smoke is not only bad for your own health as it is just unhealthy for those around you.

Second hand smoke is more dangerous since it is not passed through a filter, it is then direct inhalation. Cigarette smoke contains very harmful substances, such as asbestos, and smokers know this but continue to smoke. Why do you continue to endanger your health when knowing what is in cigarettes? i will tell you why, from being a smoker myself, most believe it is a stress relief or helps maintain your weight especially female smokers. Quitting is probably the most difficult addiction to do and is very hard to accomplish, but the benefits are much greater to you and your loved ones. When you decide to quit smoking the symptoms may be far worse in the beginning from chest pains, coughing, and breathlessness. If choosing to quit smoking cigarettes keep in mind you will have to quit other things as well to be successful at this process of elimination. Windale,2001 if you like to endure in an alcoholic beverage once and a while that will be the first thing you will want to quit as well.

When drinking alcohol a smoker tends to smoke more cigarettes while drinking than any other time which can make a smoker relapse into starting back up again. People that you normal hang out with, that are also smokers, is another one you will have to change in your daily routine. It is colorless and odorless and is very addicting mentally as well as physically.

When nicotine is inhaled into the lungs it is attached to the tar that is found in cigarette smoke which gives it easy access to your bloodstream then in seconds it goes directly to your brain. Your brain then triggers the sensors that you are smoking and makes your body feel less tense and stressed. This process will make your heart beat faster and increase your blood pressure, funny how that is the process of anxiety as well but yet as a smoker you feel more relaxed. Once that nicotine starts to leave your system it starts all over again by grabbing for another cigarette to keep that feeling of stress down. This is what addiction is and why it is the worst habit to start and the hardest to quit.

American cancer society,2009 2010 tobacco is what the cigarette is made of and is another reason cigarettes are bad for your health. That tar that is being built up in your lungs attaches itself to little hairs in your lungs, called cilia which are tiny hair like fingers , that is your natural defense to illness is being destroyed. Having bad lungs holds you back from doing activities that keep you healthy, like running, swimming, hiking and such. Choosing to smoke a cigarette and cutting your life shorter over walking to become healthier and living longer, still think there's a benefit to smoking? i think not.

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length: 732 words 2.1 double spaced pages rating: red free hello my name is and here to persuade you to stop smoking. Breathing other people's smoke is called passive, involuntary or secondhand smoking. The non smoker breathes sidestream smoke from the burning tip of the cigarette and mainstream smoke that has been inhaled and then exhaled by the smoker. Secondhand smoke is a major source of indoor air pollution.how does this affect the passive some of the immediate effects of passive smoking include eye irritation, headache, cough, sore throat, dissyiness and nausea.

Adults with asthma can experience a significant decline in lung function when exposed, while new cases of asthma may be induced in children whose parents smoke. Short term exposure to tobacco smoke also has a measurable effect on the heart in non smokers. Passive smoking increases the risk of lower respiratory tract infections such as bronchitis, pneumonia and bronchiolitis in children. One study found that in households where both parents smoke, young children have a 72 per cent increased risk of respiratory illnesses. Passive smoking causes a reduction in lung function and increased severity in the symptoms of asthma in children, and is a risk factor for new cases of asthma in children.

Passive smoking is also associated with middle ear infection in children as well as possible cardiovascular impairment and behavioural problems. Infants of parents who smoke are more likely to be admitted to hospital for bronchitis and pneumonia in the first year of life. More than 17,0 children under the age of five are admitted to hospital every year because of the effects of passive smoking.

Persuasive Essay About Smoking Text

Good American Literature Research Topics

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