Homework study tips expert grace has worked with students for many years as an academic advisor and college enrollment counselor. She currently works as a student success coordinator at a university in georgia, where she teaches courses to help students improve academic performance, enhance research skills, and expand information literacy. Studies suggest that teenagers often sacrifice their sleep time when it comes to making choices about time management. The problem is, studies also show that they need a lot more sleep than they probably get. More and more studies are showing that there is a direct link between sleep and academic success. Continue reading below that 39 s a great thought, but is it possible? think about it do you ever sleep that long? ok, maybe on the weekends.

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Carskadon 39 s study suggests biology might be the cause for sleep deprivation among teens. Their internal time clocks are just a little different during teenage years and late nights and sleep ins are a natural part of growing into adulthood. Lack of sleep makes it more difficult for students to concentrate in school, especially during those early morning classes.

A more recent study shows that sacrificing sleep to study actually does more harm than good. The sleep that you miss when you stay up late to study will cause 34 academic problems 34 the following day. It 39 s just not worth sacrificing sleep to study! our ability to remember is related to our ability to learn, and there have been many studies about sleep and its effects on memory, learning, and retention. Continue reading below one study about learning languages shows that it is good to study right before going to sleep because 34 there is near consensus that sleep promotes learning of certain types of perceptual memories. 34 in other words, sleep helps students store memories to be retained and remembered the next day. Another study shows that sleep strengthens memories so they become clear and resistant to interferences and distractions. A study from 19 suggests that information becomes 34 cemented 34 in our brains as we sleep.

These studies show that sleep is important, but the also suggest that it may be most helpful to study right before bed time. So what can you do if you know you aren 39 t getting enough sleep? turn off the tv at night. some teens fall asleep with the tv on, and some are so used to the noise they think they can 39 t sleep without it. Not true! the tv noises and flashing lights will only keep you from getting a sound sleep.

If you can remember anything you hear during your sleep, it 39 s a sure sign you 39 re not sleeping well. try switching to caffeine free drinks. reduce caffeine by switching to something healthier, like bottled water. If that 39 s too much to ask, at least try a caffeine free version of your favorite drink! limit after school activities. it 39 s hard to do, but try to limit your extracurricular activity. Decide once and for all if good performance and your college potential is important, and then set priorities. don 39 t think too hard right before bed time. if you have calculus homework, you might not want to put it off until night. It 39 s harder to relax and get to sleep when your mind is stuck in the deep thinking mode.

It takes awhile to unwind, so maybe you should tackle the hardest subject earlier. same for crazy video games. video games may also cause your brain to enter the overdrive zone. turn off the cell phone. what 39 s so important it canâ€™t wait until morning? unless you have a really good reason like a working parent who may need to reach you turn it off and get some rest. keep track of time. often, students have great intentions, but other tasks seem to keep them up late, time after time. That 39 s because teens have to develop an understanding of time management and task completion.

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It 39 s hard to put a timetable on things like running an errand or completing a science experiment. Start keeping track of things you do routinely and the amount of time needed to do certain tasks. play music if you want, but not too loud. many people play music at night. do you really need that after school job? this might be a really tough decision, too. Some students need to work so they can pay for car insurance or save up for college. You 39 ll just have to decide on your own, what 39 s necessary and what 39 s not.

If you 039 re 15 and already in ap classes, colleges are going to want you whether or not you 039 re in any clubs. They don 039 t want you if you 039 re dead! if you 039 re doing homework from 10, then i don 039 t think other kids are getting it done much faster than you. Sometimes i find that lying down in the late afternoon, i can doze off for 10 15 minutes and wake up feeling refreshed. prolific sparkler xxx_lola_xxx has some practical–and some unconventional tips for getting that boring homework finished. Enjoy! sparknotes editors i'm about a month into my freshman year of high school, and one thing is clear: i hate homework. I am determined to help you finish your homework as quickly as possible, because i truly believe that nobody should be forced to deal with this ridiculous torture. steps to success: 1 listen to good music. some people focus better when they have some music going on in the background because it blocks out any distracting noises.

Lots of people are distracted by music with lyrics, but other people find that lyrics focus them. 2 get a delicious snack. when you don't have an empty stomach, you can focus on the homework and not the rumbling in your tummy. If you don't have a snack, you'll be almost crying from hunger by the time dinner rolls around. 3 keep your phone on. i know this goes against everything you were ever taught, but what if you forgot an assignment and need to text someone? plus, it's been proven that indulging in a distraction every now and then can help you focus when you return to doing your work. You can only benefit, as long as you don't go overboard. 4 do your homework somewhere you won't get distracted. i know i just said occasional distractions aren't a bad thing, but do you really and truly want your younger brother screaming at you for eating all the cocoa puffs? i didn't think so.

Hide out in the closet? 5 keep a planner. you might not see the importance of a planner until you forget all about that french test that's worth a full letter grade. If you write down the assignments, you will be fully prepared to ace that test and mr. 6 keep a good book nearby. when you keep zoning out on your english essay on hamlet's uncle, take a break and read a chapter of a book you're enjoying. 7 grab a pack of gum at the grocery store. gum is scientifically proven to enhance brain activity.