Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well being. don't leave stress unchecked or wait until it makes you ill. learn to recognise when you are stressed and take steps to minimise stress and avoid additional stress. There are numerous steps that can be taken to reduce the risk of being affected by stress and many of them are a matter of simple common sense. This page contains some simple steps that you can take to help minimise or avoid stress. The page continues to suggest some techniques to help you relax, medical, complementary and self help methods designed to alleviate the negative symptoms that stress can cause. If you are worried about your stress levels or are struggling to manage or avoid stress then it is important that you speak to your doctor or other health care provider. learn to recognise when you are stressed: knowing what is likely to cause stress can help avoid such things in the future. keep a record of what situations make you stressful and see how you might deal with them in other ways in the future.

see our page: what is stress? for more information about common triggers and symptoms of stress and anxiety. learn to relax: many people do not include relaxation time in their schedules. Conscious relaxation is important for your body and mind and can help you deal with the negatives of stress. time management: effective time management allows the amount of work or other commitments undertaken to be regulated, reduces the uncertainty of not having enough time to complete every task required and allows for the planning of lsquo time off rsquo periods in which to relax.

reduce the demands on yourself: do not over commit yourself and be prepared to say lsquo no rsquo if the load is too great. it is common for people to overestimate how much can be achieved in a particular space of time, so leave free time to cope with the unexpected. ensure that you get enough fun out of life: plan time in the day to do something that gives you pleasure. looking forward to such times helps when you have to cope with less pleasant aspects of life. Do not dwell on failures and reward yourself for your successes. accept that everyone has limits and cannot succeed at everything. reflect on what you have achieved.

practise assertiveness: asserting yourself in a positive, non threatening way can help to combat stress. accept the demands placed on you only as a matter of choice. seek support from others: do not try to cope with problems alone. having someone to share your problems can greatly help to lsquo off load rsquo the stress. You might find it useful to talk to a friend or work colleague, or talk to your line manager or employer if you are experiencing stress in the work place. There many things you can do to help alleviate stress in your life, learning to relax and incorporating time to relax as part of your daily routine can help you to manage the symptoms of stress.

By considering the approaches outlined below, you will be able to think about and experiment with what works best for you. Which approaches are most effective in relieving both the causes and symptoms of your stress? once learned, self help relaxation techniques are particularly useful as they are available to the stressed individual whenever the need arises and allow one to gain control over feelings and anxieties. A very wide range of relaxation techniques have been developed, although many can be seen as variations on a number of basic methods, focusing on the physical feelings of tension, or using mental imagery to induce calm. At it's simplest mindfulness is focusing on the current moment, the here and now and allowing, through a type of meditation, worries about the future or regrets about the past to melt away.

The following are some of the more familiar self help relaxation techniques available: creative visualisation: you are encouraged to imagine yourself lying in a cornfield, in a hammock by the sea, sitting in a deck chair, or anywhere you feel relaxed and to hear the sounds of the trees, wind and waves. being immersed in such an idyllic scene induces a state of relaxation and tension should drain away. quieting: aims to provide a way of diverting the mind from stressful thoughts by focusing on more relaxing emotions: for example, chanting, focusing on breathing, counting things such as instances of a particular colour. the traditional lsquo counting sheep rsquo when trying to fall asleep can be seen as a form of quieting. progressive relaxation: this involves tensing and then relaxing each part of the body in turn, working up through the whole body until completely relaxed. this technique takes about 20 30 minutes to complete and is very effective at bringing about physical relaxation. See our page: relaxation techniques for a full description of progressive relaxation. breathing exercises: these can be used to help relax the entire body as tension leads to breathing too rapidly. such techniques teach the individual to breathe calmly and deeply and encourage awareness of bodily tension. The symptoms of stress can sometimes be relieved by prescription of medication. Very often such drugs are prescribed to treat the immediate symptoms of stress or to help the sufferer get through a crisis.

Medication may also lead to dependence, if you think you need medication to help with your stress discuss your options carefully with your doctor or other healthcare provider. Depression is a serious illness but common and curable, for more information see our pages: what is depression?. types of depression and treatments for depression. Many people have a great interest in complementary and alternative therapies when attempting to control stress. You may feel that such methods are preferable to more conventional medical approaches. there are many therapies used to deal with stress, including: most people suffer from stress at some time in their lives. an understanding of the causes of stress and learning to avoid stressful situations will help alleviate some of its negative consequences. Some people may also find it useful to use one of the many techniques or other approaches to relaxation to help manage stress themselves. Stress is a simple term used by many people, most of the time it is misunderstood or used to describe a condition of a person.

It is a known factor that stresses plays are large part of everyone's daily living, many people learn to either manage stress or have been placed on some type of medication to help control it. In the world today, there are so many causes and effects of stress but only a few different ways to help manage and maintain a healthy life style. At any given point in time, most college students are stressed about something it 39 s just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much. here 39 s how:

most importantly: don 39 t stress about being stressed

being in college means your sleep schedule is, most likely, far from ideal. This can mean a quick nap, a night when you go to bed early, or a promise to yourself to stick with a regular sleep schedule.

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Sometimes, one good night 39 s sleep can be all you need to hit the ground running amidst a stressful time. You may think that if you don 39 t have the time to sleep and eat properly, you definitely don 39 t have the time to exercise. Fair enough, but if you 39 re feeling stressed, it may be that you need to squeeze it in somehow. Exercise doesn 39 t necessarily have to involve a 2 hour, exhausting workout at the campus gym. In fact, in a little over an hour, you can 1 walk 15 minutes to your favorite off campus restaurant, 2 eat a quick and healthy meal, 3 walk back, and 4 take a power nap.

Imagine how much better you 39 ll feel! continue reading below take one moment and think: when was the last time you had some quality, quiet time alone? personal space for students in college rarely exists. Your classrooms, your dining hall, the gym, the bookstore, the library, and anywhere else you go during an average day. Stepping out from the crazy college environment for a few minutes can do wonders for reducing your stress. Have you been working on that english paper for 3 days straight? can you even see what you 39 re writing anymore for your chemistry lab? you could be stressed because you 39 re being too focused on getting things done.

Don 39 t forget that your brain is like a muscle, and even it needs a break every once in a while! take a break and see a movie. It could be when you need it most! you may be stressed about one particular thing: a final paper due monday, a class presentation due thursday. If this is the case, try to figure out how to make it a little more fun and enjoyable. Is everyone writing final papers? agree to work together in your room for 2 hours and then order pizza together for dinner. Do a lot of your classmates have huge presentations to put together? see if you can reserve a classroom or room in the library where you can all work together and share supplies.

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You may be handling your own problems and trying to help others around you. While this can be nice for them, check in and be honest with yourself about how your helpful demeanor may be causing more stress in your life. It 39 s okay to take a step back and focus on yourself for a little while, especially if you are stressed and your academics are at risk. After all, how can you keep helping others if you 39 re not even in a state to help yourself? figure out which things are causing you the most stress and how you can take a step back from each. It can be hard to ask for help, and unless your friends are psychic, they may not know how stressed out you are. Most college students are going through the same things at the same thing, so don 39 t feel silly if you need to just vent for 30 minutes over coffee with a friend.

It may help you process out what you need to do, and help you realize that the things you are so stressed about are actually pretty manageable. If you 39 re afraid of dumping too much on a friend, most colleges have counseling centers specifically for their students. You want to hang out with your friends, join clubs, explore off campus, join a fraternity or sorority. There 39 s only so much any person can handle, but you need to remember the reason why you 39 re in school: academics. No matter how exciting your co curricular life can be, you won 39 t be able to enjoy any of it if you don 39 t pass your classes. Make sure to keep your eye on the prize and then head out and change the world! the primary step to avoid or mitigate the effects of stress is to know where it is coming from. Once the source is identified, it is necessary to deal with it and the sooner the better.