Score 0.00 based on 0 opinions / 85938 views total 45 today links to free essay samples in pdf format can be found in the bottom of the page. below is a sample argumentative essay. privatewriting provides top notch professional help with any kind of academic writing. place an order here to have your essay researched, written and proofread by writers. Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.

Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. On average, a person should try to eat 6 11 servings of grains, 3 5 servings of fruits, 3 5 servings of vegetables, 2 3 servings of dairy, 2 3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them. exercise is just as important as a nutritious diet. there are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well being. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate.

When one's cardiovascular system works efficiently he/she is able to do aerobic activities, such as running and swimming longer, which helps to burn maximum fat and calories. Flexibility and balance training is also important when striving for an over all body workout. Flexibility and balance training increase agility, perfects one's posture, and boosts over all strength.

Specific exercises can reduce back pain, exercise related soreness, and increase the range of motion in joints and muscles. It is important to incorporate exercises from each group into your exercise plan to reach optimal physical and mental health. exercise and diet are key factors in staying physically and mentally healthy.

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It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one's age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal every day life, you can help to decrease risk factors drastically.

It is said that over 60% of american grown ups are on the heavier side, or over weight. Ldquo obesity alone makes a person very vulnerable for heart disease, but also susceptible to an additional 65% chance of having at least one added risk for heart disease, diabetes and or stroke and a 50% possibility of having two or more of these as possible risk factors. Some other possible risks are high blood pressure, high blood sugar, cholesterol and blood fats that are not all curable with insulin and are considered the metabolic syndrome rdquo lissner, 886 92. This becomes an even bigger risk when areas of fat accumulate around a person rsquo s middle area and the organs in which the fat surrounds. Basically people become obese by consuming more calories then should be consumed for a whole day and not using up that energy that has been consumed in calories by exerting it in physical manner such as exercise. Some people have a fast metabolism which would be the people you see eating what ever they want and still looking fit, or have the average metabolism where you are what you eat, which makes it a lot harder to stay fit and lean.

Apparently the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause in aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. But most importantly ldquo you will be reducing the chance of having a stroke and clotting which can result in deep vein thrombosis and death, which is more critical as we age rdquo tremblay, 814 18. Keeping up a regular cardio routine is a great way to get in shape and also help benefit you in various prolonging ways. Keeping it switched up and by not concentrating on lets just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups.

Also you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion your muscles will grow much stronger and you will notice much more of an improvement. Diet is just as big of a part of your health as exercising, that rsquo s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. Ldquo water is an essential to being healthy you should drink eight 8 ounce glasses per day. Most people do not eat a well balanced diet like they should, but instead have a diet high in fat and are not consuming enough fiber rdquo gebhardt, 72. The best way to start towards a healthy diet is to start consuming more natural whole foods, such as fruit, vegetables, bread, cereals, potatoes, and pastas.

You have six different food groups one of which would be a good idea to eliminate completely from your diet, the sweets. The other five groups which you need to focus on are the dairy group, meat group, vegetable group, fruit group, and the bread group. It is a good idea to try and eat a little from each of these groups with each meal. Also keep in mind that you need to be paying attention to the amount of protein, fiber, salt, vitamins, and minerals in which you consume too.