As you get older, some of your friendships will start to change, and some may grow deeper. You might also begin to know many more people, although not all of them will be your close friends. Chances are, you will also start to spend more time with your friends, and maybe talk on the phone more. Making and keeping friends can be particularly tough if you are shy or unsure of yourself. The best way to make new friends is to be involved in activities at school and in the community where there are other people your age. Talk to people, get to know them, and find out if you have something in common with them.

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Remember that you have the right and duty to stand up for what you believe is right. If you are scared of losing a friendship by standing up for what you believe is right, then you are in an unstable friendship. Standing up for yourself may cause tension in a friendship, but it is ok as long as you have the skills to handle the situation.

by mutually supporting each other, whether or not you agree, your friendship will be more stable. Friendship expert cherie burbach specializes in writing about faith, lifestyle, and relationships. She's passionate about helping people with their friendship questions, promoting random acts of kindness, and offering tips on how to forgive and have the best relationships possible.

She has penned eleven books, including emotional affairs: how to prevent, stop, and move on from an emotional affair and 100 simple ways to have more friends , and has published thousands of articles on the subjects of health, sports, and lifestyle for places like match.com, christianity today, and nbc/universal. In the present day society which has evolved a lot from the previous indian society where all the families had huge houses and all the families had to live together and were called joint families. In those families all the elders had enough time to take care of the kids and in the absence of the parents some other relative would be available or present to provide the necessities to the younger ones.

In the present day scenario where the lives are very fast and the society and its environment moving and developing at a speed pace, the joint family concept does not exist anymore. In this type of environment the need for maintaining relationships and also to develop new relationships plays a very important part. The most significant or important of all relationships is the father son relationship which is very delicate and needs to be handled with care.

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The father must take care of the kid and be interested in the kids' life but should not be over involved to be certain to not create a gap between them and in the process push the kid away from him. An another relationship which is being seen increasingly important and which plays a major role in the present day software and professional industry is the 'live in relationship' where a boy and a girl who are not married but just friends live together in a single house. The friendship relationship too plays a major role and is greatly acknowledged by the famous phrase 'a friend in need is a friend in deed'. No doubt you’ve heard the good health prescription: eat a colorful, natural diet exercise regularly manage your stress with relaxation, recreation and meditation get enough sleep and have the proper checkups and screenings for your age and history. Recently, a host of research has added another, perhaps surprising, to do to that list: make friends, and keep those friendships in good repair. Researchers have found that having even one close friend that you confide in can extend your life by as much as 10 years, says sociologist and relationship coach jan yager, phd, author of friendshifts. numerous studies also show that recovery from a major health challenge, such as a heart attack or cancer, is enhanced because of friendship. A landmark ucla study in 20 showed that, for women, having a circle of friends actually provides an alternative to the traditional fight or flight response to stress.

The researchers called this response tend and befriend and showed that when women gather with other women and with children , they release more oxytocin, the mother love hormone associated with breast feeding, which has a marked calming effect. But women aren’t alone in attaining measurable health benefits from friendship. The australian longitudinal study of aging looked at nearly 1,500 seniors women and men for a full decade. Among their findings was that having good friends is more likely to increase longevity than even close relationships with adult children and other family members. The study subjects with the largest number of close friends outlived those with the fewest by 22 percent. Even major life changes such as the death of a spouse could not erode the friendship advantage. What makes these findings exciting and practically applicable is that while anyone’s number of family members is limited, we can expand our network of friends for as long as we live.

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Friends may also add to the quality of those extra years by helping us maintain brain function. A harvard school of public health study that looked at older adults across the country provides evidence that social integration through marriage, volunteer work or frequent contact with children and neighbors delays memory loss in elderly americans. While it’s clear that having friends is a healthy habit, the verdict is still out on the precise reasons why this is so. The australian researchers speculate that, in addition to the emotional support friends provide one another during difficult times, positive peer pressure may also play a role encouraging the adaptation of healthy lifestyle practices, such as joining a gym or a smoking cessation program together as well as the stress reduction benefits that derive from feeling connected to other people. One 2009 study found that clients with the fewest friendship connections were those most likely to be dealing with depression, anxiety and heart disease.

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Stress is known to encourage a host of maladies, from the common cold to the arterial inflammation that contributes to cardiovascular disease. That might explain the results of a two year study that looked at 500 women with suspected coronary artery disease. Those with a strong support system were not only more likely to be alive after two years, but their rates of hypertension and diabetes were lower, and they were less likely to have an excess of abdominal fat. It is in the area of excess fat, however, that a single dark cloud may lurk in the bright sky of friendship and health.

A study reported in 2007 in the new england journal of medicine suggests that there could be a connection between the rise of obesity and our social interactions. In other words, obesity may spread through a network of friends as members of that network become more tolerant of obesity and the behaviors that lead to it. Gallant, ms, rd, of harvard university health services, says, because we want to fit in with our peers, we might go along with their way of eating. If we’re out with people having appetizers, drinks and desserts, the brain is stimulated by that, and it can trigger us to eat more than we’re really hungry for. The new england journal report suggests that we’re influenced more by those who resemble us.