A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the world health organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. Even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain.

Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two minute noodles or heading towards the nearest fast food joint for quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre packed meals from supermarkets which can be warmed up in the microwave oven. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food.

Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. In fact, schools should implement physical education on a daily basis rather than twice weekly. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time.

By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise. A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing awareness on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal. They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can strengthen their bond by adjourning to clubs for exercise and a healthy meal after that.

It is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications. Louisville, ky i feel very strongly about eating healthy and hope you change your mind! eating healthy is important for everyone especially teens. Why is eating healthy so important? why does it do anything for me? it does so much for your body. It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. Dieting can cause your body to not get the nutrients it needs while eating healthy boosts and balances the amount of nutrients in your body.

But how do you start your healthy diet? you have to aim for balance in the different food groups. Try avoiding refined grains and high amounts of starch next time you’re hungry, reach for something with whole grains such as oats. Eating healthy will provide the necessary nutrients that your body needs to function and create new cells. While eating healthy you will need to have balanced and varied amount of each food group. Too much of america is already obese, why should you be? overall eating healthy is something you must be doing your entire life and you don’t need to change your entire diet abruptly, take it slow and change things one at a time. As a teen you need to be eating more because you are growing but that doesn’t mean you can’t eat a balanced diet. Eating unhealthy can lead to obesity and you must being doing this for the rest of your life.

Food, from the ancient times to modern age, has always been an important part of human life. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. Healthy food is essential for human being, because it has basic effects on people's life and their behavior. Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work.