How do people know that they are stressed? the body responds to stress negatively. Many biological changes take place which include but are not limited to the following: muscles tension, breathing heavily, dry mouth, sweats, tremors, dialating of pupils, response are not clear and there are many more wagner amp taylor. For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold. Reducing stress may help the body recover faster, and may even keep a person healthier palmer. Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have. Nourishment is important because the immune system needs enough to weaken viruses palmer.

Heavy exercise with no break can harm the body and wear it down with similar effects as stress. Personality is an important factor because that is the trait that helps individuals cope with stress. People with this type of personality dont let as much upset them and reason better when faced with stress. Hostile personalities usually become angry more quickly when faced with stress pope. This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep. Some behaviors that people take part in to reduce or cope with stress may also bring on heart problems.

Depression is another side affect from stress and that is a serious disorder to deal with. Some of the symptoms discussed previously may be a sign of depression resulting from stress. Symptoms of depression may include diet, sleeping problems, headaches, body aches. Not every way of managing stress is right for every person, because everyones reaction to stress is different. Relaxing may include doing something enjoyable, such as taking a walk, listening to music, picking up a hobby, reading or simply sitting or lying down in peace and quiet.

Moderate exercising is another way of reducing stress, but it is important to remember not to over do it. This involves monitoring specific areas of the body with an electrical device that is hooked up to an area of the body. The device makes a noise, and the pitch of the sound is determined by how relaxed the individual is palmer. Healthy foods keep the immune system strong, as well as limiting the amount of caffeine that is consumed daily. Individuals that are under stress should not turn to harmful stress relievers such as smoking, drinking or unhealthy eating. These unhelpful stress management strategies may seem like they are relieving stress, but instead they are hurting the body, which leads to more stress.

Problems with work, relationships, school, and life in general should be dealt with accordingly. By using healthy strategies in moderation or seeking counseling a person can determine what works best for them in dealing with stress. By identifying stress, its causes and side affects managing stress will eventually become easier.

_ warning. all free online essays, sample essays and essay examples on stress management topics are plagiarized and cannot be completely used in your school, college or university education. if you need a custom essay, dissertation, thesis, term paper or research paper on your topic, effectivepapers.com will write your papers from scratch. We work with experienced phd and master's freelance writers to help you with writing any academic papers in any subject! we guarantee each customer great quality and no plagiarism! _ life these days is full of stress. We have school, work, family, holidays, and many more things that contribute to our stress. What is stress? what does stress do to your life? does stress harm your body? does it affect your family and friends? what can you do to relieve all of this stress we have? stress has become a part of everyone's life at some point, some more than others. It can give you that little push you need to finish the task you have been putting off. And new zealand are the only two countries that allow such direct to consumer advertising and while all drugs must back up their claims and list side effects there is little or no control over nutritional supplements.

Cortislim contains a magical substance called honiokol, which controls cortisol levels within a healthy range to help reduce fat storage and promote fat mobilization especially fat stored around the midsection in the tough to lose abdominal area it can help to de stress you without making you sleepy. Relora also exhibits excellent stress management abilities without sedation that are comparable to valium and in addition to lowering cortisol, it allegedly boosts dhea. cortidrene is a breakthrough product that solves stubborn stress fat as well as delivering dual action anti aging antioxidants. Due to its ability to absorb fat, control the effects of cortisol overproduction, provide energy, relieve stress, control cravings, and promote weight loss. therastress is the most scientifically advanced stress reducing, fatigue fighting, fat reducing, health enhancing natural product available. It contains adaptogens, exotic oriental herbs that stimulate the bodys own regenerative process and balance the secretions of the adrenal cortex. Cortalean, the most advanced stress reducing weight loss formula ever created similarly suppresses appetite, boosts metabolism, melts abdominal fat away and blocks cortisol levels induced by stress. its superiority comes from high amounts of vitamin b complex that could save 300,0 lives a year from heart attacks according to an american medical association article journal that was not pertinent.

Citing irrelevant articles from respected journals to provide a patina of authenticity is a common deceptive practice used by these supplements to confuse consumers. after all, what could be better than a pill that will help you lose weight, lower stress and live longer that is supported by solid scientific studies? however, there are no supplements that do any of these things. As noted in past newsletters, numerous studies do confirm that cortisol as well as stress can increase the deposition of deep abdominal fat. The importance of this observation will be discussed in the next stress bulletin. References: health and stress newsletter 6 20, 5 2003, 5 2004 irritable bowel syndrome ibs is a common and painful disorder with a wide range of symptoms that can include intermittent or persistent abdominal pain, cramping, bloating, diarrhea or constipation. The condition is surprisingly common, with official estimates suggesting that 1 in 5 adult americans will suffer one or more ibs symptoms at some time in their lives. Many feel that the incidence is higher since although ibs is the most frequent diagnosis that gastroenterologists make, many patients have symptoms but dont complain or seek medical help.

Most people can control symptoms with a combination of diet, medications and stress management. however, these vary and treatment programs that are effective for some patients may not improve others. A recent report from kings college, london, also noted that many conventional drugs often provide minimal or no relief. symptoms of irritable bowel syndrome are similar to those found in depression, so things that work for depression work for it. Patients with ibs are not depressed, but the treatments work. it was suggested that in many ibs sufferers, the problem is due to an exaggerated response of the brain and central nervous system to normal gastrointestinal sensations and stimuli, as well as to emotional stress. According to one of the authors, patients with irritable bowel syndrome should be made aware of the existence of these treatments so that they can make informed choices. Specifically, they should be made aware that using a psychological treatment does not mean that the disease is all in the mind. He found that one of the most effective treatments for ibs were so called talking therapies, such as cognitive behavioral interventions.

As another author explained, thats a general term for a set of psychotherapies based on the belief that changing the way a person thinks about a condition can bring about improvement, even if the condition does not change. In a condition with such a wide range of symptoms, treatment must be tailored to the individual patient. Hypnotherapy concentrates on promoting relaxation by imagery techniques, such as visualizing the gut as a fast flowing river and then imagining it to be flowing more slowly and smoothly. it is particularly effective in patients complaining of constipation. Studies show that hypnotherapy is as effective as antidepressants and that its effects last longer.

Unfortunately, there is a lack of specialists in these areas, and as one author stated, irritable bowel syndrome is undeniably very common, and many patients are probably denied help by lack of access to therapists with the appropriate psychological skills. In commenting on the article, a specialist from mount sinai medical center in new york, explained, ibs is a case of brain gut interaction. Either you have too much information going up or too much information going down. she also emphasized that treatment requires intensive doctor patient discussions to reinforce that ibs is not a psychological disease per se but rather a hyperactive brain gut reaction that can be toned down to attenuate symptoms. National digestive diseases information clearinghouse and can be found at people respond to stress differently and for some, the gi tract can take center stage. Stress can affect the gut by involuntary nervous system influences that disrupt normal motility patterns and the secretion of enzymes and hydrochloric acid as well as stimulating the production of anti inflammatory hormones like cortisol that produce ulcerations. It makes me sick to my stomach or gives meagita are common complaints and in addition to nausea and heartburn, others may experience abdominal pain, bloating, cramps or diarrhea. while these symptoms are usually transient and not disabling, repeatedly invoked, it is not hard to understand why stress might cause esophagitis, peptic ulcer, irritable bowel disease as well as ileitis and ulcerative colitis. Conversely, these diseases are also sources of stress and in many instances, it can be difficult to determine which came first.

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In recent years, attention has focused on gerd gastroesophageal reflux disease that now affects more than 60 million americans. In an effort to determine the role of stress, researchers followed 60 patients with heartburn symptoms who were retrospectively assessed for the frequency and severity of heartburn symptoms over the previous 6 months and then followed for an additional 4 months. Symptom frequency, severity, quality of life, and degree of anxiety, depression, and vital exhaustion were recorded in a daily diary. The presence of some severe or sustained stressful event during the previous 6 months significantly predicted increased heartburn symptoms during the following 4 months. because of aggressive direct to consumer advertising, sales of acid reflux drugs to treat gerd like nexium, prilosec and prevacid are now over $13 billion annually. Balloon based, circumferential, endoscopic radiofrequency ablation of barretts esophagus: 1 year follow up of 100 patients. gastrointest endosc 2007 65: 185 195.

There is the everyday threat of downsizing and losing your job, taking on a change of responsibilities and work overload. The language changes to words, such as transferring responsibilities, take out, terminate, and re organization. The survivors that remained were left with staggering workloads and little rewards. Pg.10 in addition to work related stress, many people carry around tension from their home lives. Financial burdens can be a major contributor to the pressure many people face at home. There are many other pressures that affect our personal lives relationship problems, change in marital status, death of loved one and change of residence.