the use and misuse of alcohol and other drugs is one of the more controversial issues in our society, and often a source of conflict between generations and between sections of society. it's not the purpose of this page to tell people how to behave or to seek to label them as alcohol or drug abusers. Alcohol and other drugs are powerful substances with a potential to harm users or to tempt them into over indulgence, so it is important to take care of yourself when considering using them and to avoid taking any risks which you might regret later. Many classifications ignore the fact that alcohol and drug use is an accepted part of many social sets. use of drink and drugs can be classified as abstinent no use is made. Controlled people have made a conscious decision, have evaluated the risks and can stop if they want. Habitual the use of alcohol or drugs have become a significant and important part of the person's life style.

Obviously abstinence and controlled use is the least worrying category and dependency the most problematic. However many people making impulsive or habitual use of drink and drugs are not totally happy with their situation. If you are wondering about your drink or drug use, have you considered the following? are you using drink or drugs to escape from a problem which you might be able to solve if you faced it? if so you may be perpetuating your shyness, anxiety, depression, unhappiness etc. They allow us to feel a temporary confidence or happiness, but the effect is usually one of borrowed time. Often the unhappiness or anxiety returns even more strongly once the effects wear off. Alcohol can commonly cause depression drugs can also cause depression, or can trigger anxiety or even psychosis loss of reality.

Drink and drugs are often seriously expensive, so uncontrolled use can lead to financial problems. Although drinking alcohol is legal, it can lead to assault and driving when drunk. Similarly, although the law may turn a blind eye to personal use of certain drugs, this attitude is not consistent. Any conviction for drink or drugs offences may severely limit the opportunities open to you in the future.

Pronounced use of drink or drugs tends to rigidly define social groups, so it may limit your circle of friends. Continual or large scale use of alcohol has a bad effect on most people's sex life. Drink definitely lowers people's ability to resist harming themselves when they have problems.

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Drink greatly lessens people's ability to say no to unwanted sexual encounters which they would have definitely avoided had they been sober. However, all these consequences are seen routinely enough by anyone involved in welfare work to suggest they are not exaggerated or unusual. If you want to take more control of your use of drink or drugs the following suggestions may help. Make a list of the advantages and drawbacks of your alcohol and drug use which are personally significant to you. Consider whether you could limit your intake by changing your routine so as not to put you in tempting situations. In particular note when you use concentrated or particularly dangerous forms of drink and drugs. Can you substitute a less potent alternative? consider the social pressures to consume.

Stop buying in rounds, meeting in pubs, partying late etc.? consider what emotions trigger consumption. Are you using drink and drugs to help deal with certain feelings frustration, anxiety, shyness, boredom etc. Can you find alternative means of dealing with these feelings? try a month of abstinence. See whether you can do it, and if you can find different ways of dealing with problems. There may be distinct advantages to being able to bring your sober and unstoned self to look at various problems! where can you get advice or help? student psychological services it rsquo s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking.

But if you consume alcohol to cope with difficulties or to avoid feeling bad, you rsquo re in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it rsquo s important to be aware of the warning signs and take steps to cut back if you recognize them. Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as american indians and native alaskans, are more at risk than others of developing alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self medicate. Since drinking is so common in many cultures and the effects vary so widely from person to person, it rsquo s not always easy to figure out where the line is between social drinking and problem drinking.

if your drinking is causing problems in your life, you have a drinking problem. substance abuse experts make a distinction between alcohol abuse and alcoholism also called alcohol dependence. Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self destructive and dangerous to themselves or others.