using assertiveness in difficult situations in psychology, assertive behavior is referred to as ones ability to formulate ones opinion, to stand up for oneself, and to express oneself in a non aggressive respectful way. Assertive behavior can be carried out only when one knows exactly where one stands and approaches the world from ones standpoint. Being assertive helps individuals get what they want peacefully without engaging into conflicts with the other parties. Thus, such behavior creates a win win situation for both sides of a situation estroff marano, 2007. This skill has become especially vital in todays world, which is no longer controlled by aggressive bullies or mafiosi, but by assertive and communicative people who know how to achieve what they want without stepping all over their opponents. Thus, it is crucial today for everyone to learn how to be assertive in order to raise self esteem, learn how to resist emotional bullying and blackmail, and become a great communicator to achieve professional and personal goals.

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What has to be distinguished is the fact that assertive behavior is very much different from aggressive behavior. Though, while assertiveness is a direct, honest and non aggressive communication of such, aggressiveness is a pushy pursuit based on achieving something at the expense of others. Assertive behavior is a sing of maturity for only a mature person understands that no point can be proven by shouting or humiliating, and that while honest and calm words are always heard, aggressive ones only build up the tension.

In addition to the above information, assertiveness is a very useful tool to use in difficult problematic situations. Such situations always require patience and self control, which are achieved by assertiveness. Thus, it is very important to learn to be assertive particularly in difficult situations.

According to the research presented by the university of southern queensland, there are several types of assertiveness that one can acquire. This type of assertiveness can be very useful in a difficult situation because it shows the opponent that one is opening up and is willing to work on a problem. Second type of assertiveness is empathic assertiveness that is recognizing the feelings of others. This kind of assertiveness is applied when the first two types of assertiveness are not successful.

Finally, the last type of assertiveness is i language assertiveness, it consists of three parts: stating the problem, stating what effect it has, and then stating what one would prefer. All these kinds of assertive behavior can be used when dealing with a difficult situation. Such behavior patterns help one solve problems effectively and efficiently without conflicting and aggression.

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Some people are blessed to be born with assertive skills, while others can learn how to develop them. Surely, assertiveness requires practice and does not become a second nature immediately. Though, once acquired this skill becomes indispensable in every area of ones life. _ warning. all free online essays, sample essays and essay examples on assertiveness topics are plagiarized and cannot be completely used in your school, college or university education. if you need a custom essay, dissertation, thesis, term paper or research paper on your topic, effectivepapers.com will write your papers from scratch. We work with experienced phd and master's freelance writers to help you with writing any academic papers in any subject! we guarantee each customer great quality and no plagiarism! _ i am so very thankful that i registered for this course because i have learned such a priceless amount of knowledge ranging everywhere from resolving. Conflict, keeping calm, centering and relaxation responses to the therapeutic powers of the act of writing. All of us, as human beings and as citizens of a free country, have certain inalienable rights from those guaranteed by law, such as freedom of speech and the right to a due process of laws, to the more subtle rights to stand up for our views or to act in our own best interest.

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In our everyday life, we are often confronted with situations that violate, or at least threaten, some of our rights. assertiveness is standing up for my own rights without infringing upon the rights of others. It is self enhancing, generating positive feelings toward myself and others, and it leads to smooth interpersonal relationships. Personally speaking, being an individual in desperate need of assertiveness training, i am quite aware of the ramifications of non assertive consequences. The inability to experience adequate assertiveness training skills prior to learning this course, i have experienced regret, guilt, sorrow, indecisiveness, in situations that did not call for such reactions. I found myself being victimized, manipulated into circumstances that if i had used the assertive techniques of standing firm in my responses, following my own inner intuition, the end result would have been that i would be a healthier, happier person.

I found a great amount of personal achievement and satisfaction when we practiced our assertive techniques by role playing various situations. It completely empowered me with the awareness that the shy, quiet, non assertive behavior that i had become accustomed to was definitely ready to be terminated. I am now in the process of actively implementing and restructuring my attitude, correcting my old habits of always giving up my rights, saying yes, when i mean no!.

And giving up those negative self defeating behaviors that prevent me from asserting my very own interpersonal rights. I found this course to be extremely rewarding because it offered immediate relief to responding accurately, efficiently toward various changing circumstances. I discovered that i should not have to feel guilty if i feel that my rights, decisions, and opinions are being infringed upon because without learning the assertive techniques i many times find myself getting taken advantage of.

I particularly appreciate the positive reinforcement that it was perfectly normal to implement the various assertive skills necessary during conversation and communication. By using the responsible behaviors as recommended in negative assertion, or agreeing to disagree, or perhaps, staying centered, calm, and relaxing during a confrontational circumstance, i have learned to find a workable compromise and resolve the conflict. I also discovered that by tentatively accepting constructive criticism with negative inquiry, i am capable of remaining calm, i avoid being defensive, and i avoid being manipulated by improving the communication.

Working too hard, maybe, i might follow your suggestion and change the time schedule, by restructuring my routine. The book that i particularly enjoyed and discovered by studying this class was a new and updated edition of the classic self understanding through journal writing. It has completely change my life this past week because i never heard about journal writing until i attended the assertiveness course. The author, christina baldwin, provides excerpts from her own personal journal entries that encourages the reader to build confidence in their own individuality and acquire self knowledge without having to seek constant approval from others. attention. hotessays.blogspot.com provides free sample essays and essay examples on any topics and subjects. Essaylib.com essay writing service produces 100% custom essays, term papers amp research papers, written by quality essay writers only. You can get a custom essay on assertiveness now! to be assertive is to have the ability to express your point of view, your thoughts, feelings, and wants while keeping the rights of others in mind.

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Being assertive is a balance in other words, one can achieve the goal without hurting others. An assertive person learns which reaction to choose, whether it be acting non assertively, assertive, or aggressive on a case by case basis. However, acting assertively is not always the best choice in achieving the best possible outcome. The assertive person has to have that ability to stop and think what is in his or her best interest and the interest of those around them before they act.