causes and effects of stress of students nowadays, the life is becoming hurry and busy, so people have to solve a lot of things everyday. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress. Nowadays, life is becoming h urried and busy, so people have to solve a lot of problems everyday. As you know, everyone has different stress triggers, so there are many causes of stress. What surveys? you can be stressed in some case as you work for long time with high work pressure or get stuck at work or solve a lot of works at the same time.besides, you are unhappy in your job or you work under dangerous why dangerous? maybe use another word. Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.

You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.all of these above reasons can lead to stress, so what are the effects of stress? in fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, and loss of appetite. Stress impulses the development of the aging process of humans.besides, if you don 039 t get a handle on your stress soon, it can seriously obstruct with your job, family life. You can be stressed in some case as you work for long time with high work pressure or get stuck at work or solve a lot of works at the same time. Worrying about things such as worry doesn 039 t make sense you have a lot of run on sentences. I feel stressed! all this stress is killing me! at the risk of stating the incredibly obvious, stress is a word not uncommon in the lives of teenagers.

In fact, many claim that the common teenager experiences more stress daily than even some adults, and i would agree. What is stress? why does stress exist? more importantly, what are the effects stress has on us? stress is defined as the response of an individual to circumstances or events that threaten and tax them. In the life of an adolescent, stress can derive from various factors, at any place, time or situation. Similarly, any force, circumstance or event that forces a person to alter his current state in order to accommodate the change is generally referred to as a stressor. The primary stressor in the life of a teen typically boils down to his/her school, social, and personal life.

Let’s begin with the most important area from an adult’s perspective anyway , school. However, mountains of assignments, usually during a time crisis due to lack of management, are sources of stress. Since grades have a significant influence on their futures, teens sometimes push themselves far beyond their natural ability to handle stress. This kind of stress is especially escalated during critical times like the term of a final exam, or a period of speculated pop quizzes. Furthermore, high expectations resting upon the tender shoulders of a teen by parents or teachers continue to contribute to the s word. Having said all that, it shouldn’t really come as a surprise that changing schools rank high on the stress chart.

Whether it’s the desire to fit in , or getting involved in a peer group, or possibly even going on a first date, the teen years are simply put, a mess of stressors. Adolescents are exceptionally prone to the feelings of frustration, loneliness, alienation, and so on. Thus, having a strong social structure makes them feel more loved, secure, and happy.

In order to achieve this, teenagers are unnecessarily stressed to have the perfect hairstyle, latest fashions, keep up with the fads and gossips. While reading this it may sound superficial, but to a teenager this is an unavoidable burden. The burden to be popular, good looking, sociable, or to even just feel normal isn’t a simple task. It could be a specific career, scholarly award, sum of wealth, or any other object we associate with success. Though this natural desire to succeed isn’t at all a negative thing, it does indeed light the fires of stress. It’s possible that since we were created in god’s image perfection , but with minor design flaws, a feeling of untamable desire that seeks to acquire that perfection that can never be achieved is birthed.

Who am i? why am i here? troubling thoughts like that continue to tax teenagers of their energy. Other personal stressors could be as simple as putting up with the family or even the issue of puberty. Unknown to most, there are two kinds of stress we experience: acute stress and chronic stress actually there’s a third group called episodic acute stress, but we won’t dwell in that. Acute stress is a temporary, short lived form of stress that is actually necessary for our body to function effectively. Contrary to popular belief, short periods of acute stress give the body a quick bout of energy and motivation.

In other words, it jolts the body from its dormant so we can accomplish more tasks. A short period of stress, sandwiched between sufficient periods of rest has been proven to bolsters and strengthens the immune system. Here’s an interesting bit of information to prevent you from falling asleep after reading this extremely draggy essay as well! there’s a very special process of stress response in the human body called the flight or flight mechanism. It is a set combination of instructions the body activates during times of immediate danger. What i have intentionally left out before is the presence of physical stressors in our lives. Since teenagers today, more often than not, live in a safe secure environment, our senses towards some stressors like disasters, bad weather and predators have been significantly dulled.

The flight or flight response is an effect of stress triggered to counter the latter. Even though mankind no longer has to face mountain lions or saber toothed tigers as part of their daily routine, the response is still very much alive in our system. Among the effects of this immediate physical stressor is increased heart rate to increase the flow of oxygen in muscles , pupil dilation to improve vision , tensing of muscles to prepare the body to attack or escape , and the decrease of blood flow to the skin area to prevent major blood loss should and injury occur. These effects of stress helped out ancestors survive potentially lethal encounters thousands of years ago. With the threat of predators out of the way, chronic stress has become the most dangerous form of stress in the lives of teenagers today. Chronic stress is the name given to the buildup of stressors over a prolonged period of time.

Unless the source of the stressor is terminated, chronic stress continues to torment the individual, leaving very severe implications in its wake. A teenager may experience a sudden drop in their grades, uncontrollable sorrow, aggression, withdrawal from society, fatigue, mood swings, and general irritability. Teenagers suffering from chronic stress tend to be perpetually unhealthy and unhappy. If left unattended, this massive buildup of stress may lead to a mental breakdown, or at the very worst case scenario, suicide.

The way our life is integrated into the world around us, we simply can’t rid ourselves of stress, the same way our ancient ancestors couldn’t avoid the snakes and tigers in the darkness. We can’t change the world, but we are free to change the way we look at the world. It was not intended to break us down, but to test us, to mould us, to make us stronger – so we may somehow become the people he had created us to become. Causes effects of stress is a widely searched term on internet, but most of the time people are not satisfied with the results. You must think positively to cope up with problems of stress because this can make you get rid of stress easily. For more information on how to cope with stress read let currents of your thoughts flow easy stress anxiety will ebb away stress works like a slow poison. The main causes of stress are competition, emotions, job stress, financial stress, workplace stress and teen stress.

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Stress affects almost everyone around because people of all age groups fall in the categories of these causes. Parents expect too much from their children which makes them land in stressful conditions. In teen years, a person goes through many emotional changes and breakup of a relationship and tensions in relationships may add fuel to the fire. There is financial insecurity between people and everyone wants to defeat the other person. Every one wants to prove himself and this is also becoming a big cause of stress in people.

the causes of stress for college students stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. There are many things that cause stress for college students school related issues, relationships, and peer pressure. One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that i have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live.