The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health sleepnet ledoux. Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find 24 hours a day open supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services that are accessible around the clock. Workers such as policemen, doctors, nurses, firemen, and so many more are people who are required to work rotating shifts that span all of the 24 hours in a day. Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them. Others just work around the clock to make their ends meet because living is getting more and more expensive especially if you have more than one mouth to feed.

This trend has been followed for quite a while now and it is being found that more and more people are trading their sleeping time in doing other activities. It has been estimated that in the past one hundred years, the average person 39 s average nightly sleeping time has been reduced by two hour essortment. Is it not better that humans stay up more and thus are able to be more productive and better for the economy? well, that is so in a way, but as with all other things, it also comes with a very big cost. The human body needs a certain amount of sleep every day for it to function effectively. If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions sleep deprivation. Prolonged loss of sleep can cause these functions to become permanently impaired and can also affect a person 39 s memory and mood. A person 39 s judgment can be impaired and he or she might become a hazard for him or herself as they drive their car home, or operate dangerous machinery.

This sleep deprivation is not a new idea in science people have had sleep related problems for a long time now, but it has only been recently that the affects of sleep deprivation have been studied and understood. Stress can cause people sleeplessness, and so can illnesses or some other distraction. Many studies have been conducted on this subject and this paper shall review the literature that is concerned with the topic of sleep deprivation, sleeping disorders, and their effects on the human brain and its cognitive, and otherwise, functioning. It is important for people to realize that sleep deprivation is a growing problem and that it can pose serious medical and health problems. Many people tend to take this lightly and not pay much attention to how much they are sleeping.

2011 Hsc Standard English Paper

Many researches are being conducted to look further into the causes and consequences of sleep deprivation and it is important that the public be aware of the threats that it can pose for an average person. Rdquo online, ledoux, sarah, ldquo the effects of sleep deprivation on brain and behavior, rdquo serendip, 2008. Available online: nasd, ldquo sleep deprivation: causes and consequences, rdquo nasd review, 2002. Available online: sleep deprivation, ldquo the effects of sleep deprivation, rdquo online, 2008, sleepnet, ldquo sleep deprivation links and information, rdquo sleepnet.com, 2006, available online: do you need to write an essay like this one? sleep deprivation can cause many serious negative side effects on people, ranging from common problems such as sleepiness, to serious effects such as health.

This is a sample essay on the causes and effects of sleep deprivation. Use the following example to write an awesome paper.free sleep deprivation papers, essays. However, most would not dare to think that a lack of sleep could cause multiple issues in. Effects include mental fatigue, change in bodily temperature, hormone levels, and heart rate among others.there are clear symptoms and even physical effects of sleep deprivation.

But you may be surprised to learn about some of the other potential side effects from injuries to errors to pain. Not only are we potentially subject to accidents at work, but studies have shown t. Untreated the sleep deprivation will become worse and can lead to suicidal thoughts.dec 1, 2008 . below is an essay on causes and effects of sleep deprivation from anti essays. Jul 19, 2012 . sleep deprivation can cause forgetfulness, exhaustion, and fatigue.

In addition, lack of sleep affects the brains ability to solve problems.oct 2, 2005 . summary: sleep deprivation is defined as lack of the necessary amount of sleep. Tiredness is primarily caused by a lack of sleep, but there are many reasons why we may have trouble sleeping. For example, we may not be going to bed at a reasonable hour, we may lie awake worrying, exercise too close to bedtime, spend too much time staring at a screen before going to bed, or drink too much caffeine or alcohol.